Sleeping Poorly? Trouble Focusing? Mastering the Yin and Yang of Light Could Ease Your Troubles

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While it may seem crazy to think the color of your nightlight could impact your health, studies have shown just that to be true. By learning about which tones are most healthy, you can act to protect your natural circadian rhythm, ensuring a good night’s sleep and an easier time focusing during the day. The Harmful Effects of Cool Lighting Blue-toned and white lights like those given off by electronics and fluorescent bulbs have both proven harmful to humans when left on at nighttime, interrupting circadian rhythms and throwing off natural sleep cycles.…

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